Wellness counseling focuses on enhancing your overall well-being, encompassing physical, emotional, mental, and spiritual aspects of health. We will work collaboratively to address various life challenges, stressors, and barriers that may be hindering your ability to thrive.

Whether you’re seeking support for:
Managing stress
Improving sleep
Enhancing relationships
Navigating life transitions
Dealing with trauma
My wellness counseling services are here to guide you on your path to greater health and vitality.

My Approach:

  1. Holistic Assessment: We begin by conducting a thorough assessment of your current lifestyle, health status, and wellness goals. This helps you and I gain a comprehensive understanding of your unique needs and aspirations.
  2. Personalized Strategies: Based on the assessment, we develop personalized wellness plans tailored to your specific goals and preferences. These plans may include nutrition guidance, stress management techniques, exercise routines, mindfulness practices, and more.
  3. Evidence-Based Interventions: I use evidence-based interventions and therapeutic techniques to promote positive change and enhance your overall well-being. We draw from a variety of modalities, including Trauma Informed Stabilisation Treatment (TIST), Somatic approaches, mindfulness-based approaches, positive psychology, and solution focused methodologies.
  4. Collaborative Partnership: I believe in fostering a collaborative partnership with my clients, where your input and feedback are valued every step of the way. Together, we work towards implementing effective strategies and overcoming obstacles to achieve sustainable wellness outcomes.
  5. Empowerment and Resilience: My goal is to empower you with the knowledge, skills, and resources needed to take control of your health and cultivate resilience in the face of life’s challenges. We support you in building healthy habits, fostering self-awareness, and cultivating a positive mindset for long-term well-being.

Experience the transformative power of wellness counseling with Jessica Avidon. Contact me today to schedule your consultation and take the first step towards a healthier, happier you!