A default coping mechanism ingrained in most of us is ignoring how much emotional tension we are really carrying, whether from daily stressors or distinctly traumatic events.

Our bodies and minds pay the price of this neglect, frequently storing up the tension over time in a way that finally makes itself uncomfortably known.

In the case of chronic pain, illness, and autoimmune conditions, such unresolved tension may aggravate matters substantially. As such, a healing approach that respects the balance between body and mind is pivotal.

With the empathy, skills, and insights developed through experience in a wide range of modalities, Jessica can provide a safe space for you to release physical and mental tension while gaining a deeper understanding of how to take ownership of balancing your body and emotions.

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