“Maybe the journey isn’t so much about becoming anything. Maybe it’s unbecoming everything that isn’t you, so you can be who you were meant to be in the first place.”- Author unknown


Here you’ll find a holistic – body-mind approach to wellbeing. Whether you are here for aches and pains, or emotional support, through your journey, you will find how inextricably linked your body and mind are and what resilience and healing might look like for you.

Tension and Trauma Release Exercises (TRE)

A series of easy-to-follow exercises that activates the natural tremor mechanism of your body for processing tension and trauma.

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Myofascial Release Massage

A form of bodywork that goes far beyond conventional massage in terms of addressing musculoskeletal discomfort.

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Neurogenic Massage™

A powerful fusion of TRE and MFR, allowing for a perfect balance between letting go into the practitioner’s hands and taking your healing into your own hands.

Wellness Counselling

A safe and non-judgmental space to explore and work through life challenges, allowing you to experience personal growth and build resilience.

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Online Services

- Grief support group
- TRE individual and group
- Counselling

Resilience Workshops

Workshops on building resilience, self regulation techniques, managing stress for teachers, schools and corporates.

Certifications and accreditations

Trauma-Informed Stabilisation Treatment (TIST) | Janina Fisher Ph.D

Grief Educator Certificate Program | David Kessler

FAMSA Basic Counselling 1 and 2 | FAMtrac training centre

BA Hons. Psychology | UWC

The Lyno Method | The Lyno Academy

Touch for TRE AKA Fascia and Trauma Release (FTR) | Lisa Kimble

Tension and Trauma Release Exercises | TRE For Africa

B.Sc Life Sciences Maj. Psychology and Physiology | UNISA