Myofascial Release Massage

Myofascial release massage is a form of bodywork that goes far beyond conventional massage in terms of addressing musculoskeletal discomfort, by applying gentle, sustained pressure into the connective tissue of your body. This form of massage is a good starting point for anybody who is simply aware that they are carrying extra bodily tension or have muscular imbalances.


Whether releasing tension built up through regular daily stressors, or unlocking deeper tension stemming from past traumas, TRE can offer relief by employing a series of easy-to-follow exercises that trigger the natural tremor mechanism of your body. Once taught, the exercises can be safely done without the practitioner present, making this an ideal avenue to explore for those wanting to be more self-driven in their wellness journey.

Neurogenic Massage

Neurogenic massage levels up the approach to dealing with unresolved tension by combining the features of both myofascial release massage and TRE into a powerful fusion of techniques, allowing for a perfect balance between letting go into the practitioner’s hands and taking your healing into your own hands.

Wellness Counselling
Wellness counselling provides a safe and non-judgmental space to explore and work through life challenges, allowing you to experience personal growth and build resilience. For those truly looking to experience wellbeing in the sense of finding balance in the physical, mental, emotional, and spiritual spheres of life, direct verbal counselling is an essential addition to bodywork.