Release tension and restore peace through Tension & Trauma Releasing Exercises (TRE) and Myofascial Release Massage Therapy.

TRE

TRE

A new and gentle way of releasing stress, deep chronic muscle tension, reducing anxiety and recovering from traumatic events.

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Myofascial Release

Myofascial Release

Myofascial Release is a massage technique that focuses on restructuring the body’s compensation patterns and rebalancing the structure in a more holistic way. By releasing the fascia we release the tension patterns created from physical and emotional stress that get locked in the body.

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Interesting Reads

Interesting Reads

Blog containing interesting articles, on resilience, stress and trauma

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Upcoming Workshops

Upcoming Workshops

Find out when the next TRE introductory workshop, training or collaboration will take place.

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